Getting Healthy is

As Easy As “ABC”!

“Let me teach you how.”

Diet trends are like fast fashion: Don’t force fit yourself into one.

Let’s find your perfect fit with a Wellness Plan that's

Safe, Sustainable, and Uniquely yours.

— Dietitian Liza Chan

Love food? Love health? Now we are talking

With over 20 years of experience, Liza has helped thousands of clients, primarily in areas related to

Metabolic Syndromes; Sports Nutrition and Eating Disorders

Why choose Dietitian Liza Chan?

Liza often says, “Different dietitians have different styles.”

Her style blends personal experience with evidence-based nutrition, focusing on sustainable results through lasting lifestyle changes. As she puts it,

“If you don’t change, nothing will change.”

Liza listens to her clients’ emotions and lifestyle habits that may hinder their progress, using this information to formulate a personalised plan.

“I take a holistic approach, creating personalised plans that fit your lifestyle and preferences, while ensuring meals are tasty and easy!”

“My goal is behaviour changes, not quick fixes. I help you adjust your eating habits for lasting results.”

What I can help with?

Metabolic Syndrome

Sports Nutrition

Eating Disorder

With her well-formulated “ABC” strategies, she can identify the root causes of her clients' problems and provide solutions for sustainable changes.

My “ABC” strategies are designed for success, you just need to follow these steps:

Acknowledge, Balance, and Choose,

I use scientifically proven methods to help you achieve lasting results.

Let me know which area below you need the most help with.

Dietitian Liza Chan

Registered Dietitian, UK, HCPC

Accredited Practising Dietitian, Dietitian Australia

Associate Sports Dietitian, Sports Dietitian Australia

Certified Personal Trainer, NASM

Certified Nutrition Coach, NASM

Member of Hong Kong Dietitians Association

“I’m so grateful to Liza for helping me
achieve results I never thought possible”

Media Interviews

*for education purpose only

【TVB《流行都市》】2024年3月 營養師 陳荃賢 食早餐好定唔好？

【TVB《流行都市》】2022年10月 澳洲認可營養師 陳荃賢女士 水煮飲食對身體的好處和附有米紙春卷食譜

【TVB《流行都市》】2022年9月 澳洲認可營養師 陳荃賢女士 講解兒童偏食對身體健康的影響、成因，改變兒童偏食的方法！

營養師 | 避開農曆新年美食「雷區」 陳荃賢教你食得有營不增磅 | 醫健知多D

快樂掌門人 - 長者保暖營養食品

快樂掌門人 - 飲食對疲倦之關係

都市閒情 - 營養師談燉湯

都市閒情 - 由西湯談GI營養值

Testimonials

  • Jessie, Accountant

    Metabolic Syndrome

    (High Cholesterol; High blood pressure; Central obesity)

    "Liza helped me lose 17.5kg in just 5 months!

    Waist: From 91.5cm to 69cm.

    I can't believe how easy it was—her plans were simple to follow!

    Thank you, Liza, for your unwavering support and for changing my mindset about eating. I couldn't have done it without you! Your encouragement and sports nutrition advice helped me complete my first half marathon.

    I'm confident I'll never go back to my old habits!

  • Sammy, Solicitor

    Metabolic Syndrome

    (High cholesterol; central obesity)

    "In just four months, I lost 7.3kg, dropping from 88.7kg to 81.4kg!

    Liza's personalised nutrition plan and empathetic support gave me the tools and motivation to transform my habits. I now feel in control of my health!

  • Ms C, Mother of High School Student

    Eating Disorder

    (Anorexia Nervosa)

    My daughter was referred to Liza for anorexia, and I can't thank her enough.

    Liza thoroughly investigated our situation and provided practical strategies that truly helped us. With her support and encouragement, my daughter's relationship with food is improving. She’s now much more willing to eat and accepting of her weight gain.

    Thank you, Liza!

  • Ms T, Kindergarten Teacher

    Eating Disorder

    (Cycles of Anorexia and Bulimia Nervosa)

    After struggling with an eating disorder for over 10 years, I finally found Liza.

    She was incredibly patient, pinpointing key observations that helped me understand my issues. Thanks to her support, I've stopped my bulimia episodes and am gradually adopting healthy eating habits.

  • Mr. B, Hong Kong Sports Institute Fencer

    Sports Nutrition

    (Fat loss, sports performance)

    In just four months, I lost 5.7kg, shed 5.8kg of fat, and gained 0.2kg of muscle—all while winning international competitions!

    Liza’s meal plans helped me lose fat without sacrificing performance, and I truly feel my performance has improved. I’m excited to continue working with her!

  • Miss L, Mother of A Professional Swimmer

    Sports Nutrition

    (Fat loss, disordered eating, sports performance)

    My daughter, a teenager aiming to qualify for the Asian Games, found invaluable support from Liza.

    Her patience and professionalism helped my daughter understand the importance of eating, especially carbohydrates. Liza taught us how to choose the right carbs for different sports situations.

    Now, my daughter has lost fat, increased her food intake, improved her performance, and most importantly, regained her confidence in eating!

Let’s Team Up!

If you love health and food and ready to see real results, I’m here to help you reach your goals! I create personalized plans tailored to your lifestyle, so you can feel your best.

Email: dietitianlizachan@gmail.com

Telephone: (852) 2180 2822 | WhatsApp: (852) 98266434