About Liza Chan
The Metabolic Syndrome Dietitian
“Combining Science, Compassion, and Personal Experience to Design Personalized Wellness Plans for Lasting Results.”
Liza Chan is a highly sought-after dietitian with 20 years of experience. Her diverse education spans Electrical Engineering, Personal Training, Dietetics, and Law, equipping her with skills in research, communication, and critical thinking.
Having faced her own weight struggles—from being overweight to underweight and transitioning from a malnourished vegan to a balanced meat eater—Liza understands the journey firsthand. She has successfully helped thousands of clients achieve their personal goals and earned the title of “Adjunct Lecturer” from HKUSpace for her excellence in education.
Liza specializes in metabolic syndrome, recognizing that health conditions often occur in clusters. She finds this field challenging yet rewarding, as it requires expertise in prioritizing treatments, identifying root causes, and providing effective lifestyle solutions.
In addition to metabolic syndrome, she is passionate about sports nutrition and has a strong focus on eating disorders. Liza educates her clients to develop healthy eating habits that support their medical, nutritional, and mental well-being, laying the foundation for long-lasting results.
Her Weight Journey
Born in Hong Kong and having grown up in Australia, Liza understands how culture and lifestyle impact healthy eating.
“My self-confidence became very low in my teenage years, as I was overweight since my diet in Australia consisted of high intake of sugars and fats.”
When Liza went to university in Australia, her insecurities surrounding her weight increased, leading to unhealthy habits.
“I knew nothing about dieting. I just simply cut calories, losing lots of weight to the point of anorexia.”
“I was depressed when I was a teenager and young adult. I struggled with my weight and had an eating problem. With a height of 170cm, my highest weight was over 70kg and my lowest weight was 42kg.”
From her experience, she understands the difficulties and triggers around food and wants to create a safe place for clients to share their stories and learn from her.
As an Educator
Liza is a compassionate teacher, primarily lecturing at HKUSpace as an Adjunct Lecturer and conducting numerous talks and workshops for corporates, NGOs, and sports teams.
Amid the overwhelming amount of misinformation on the internet, she is dedicated to educating the public with accurate nutritional knowledge. Liza utilizes various social media platforms, including Instagram, YouTube, and Facebook, to connect with the community and provide reliable information.
Let’s Team Up!
If you love health and food and ready to see real results, I’m here to help you reach your goals! I create personalized plans tailored to your lifestyle, so you can feel your best.
Email: dietitianlizachan@gmail.com
Telephone: (852) 2180 2822 | WhatsApp: (852) 98266434